Healthy Living

With Travis

Chris Christie’s Triumph Against Weight Battle Revealed On People Magazine

Governor Chris ChristieGovernor Chris Christie admitted that he is still the same person even after undergoing weight-loss surgery, the same person who’s not into healthy things.

In an issue coming out Friday, People’s magazine features the story about New Jersey Governor Chris Christie’s life as a governor, a husband and a father.

In the five-page interview at their home in Mendham, along with his wife Mary Pat, Christie shared how he managed to win over his weight-loss battle, as well as how he never forgets his job as a father despite his obligations to his state. About his thoughts about what changed in him after undergoing that surgery, he revealed that even if it’s changed his eating habits it definitely did not change his dislike for vegetables.

Christie never really liked eating vegetables but you can make him eat lettuce, cucumbers and green beans. He’s also a person that can live without needing caffeine fix. Even in his younger days he never really liked coffee or Coke.

Governor Chris Christie1Making it a national media topic was the last thing that Christie wants when the news about his lap-band surgery in February came out, he never really planned to keep on talking about it in public. But after realizing how his story can help others win that same battle against weight problem, he decided that maybe it’s time to talk about it.

“Look at me, I’ve defeated it. Why can’t you?” was his words every time he’s asked about it as he now urge other people to stop feeling sorry about themselves and starts doing something about it.

Mary Pat proudly shared that her husband is a disciplinarian when the situation calls for it – and also when she needs him to be when it comes to their children. She even told People magazine that she just lets his husband handle it if she wants faster results with their children.

As a father, Christie is just like any loving father who sees to it that he never misses any of his son’s games, someone who would never hesitate running after his scared daughter and calmly talk her to stand up and go out and sing on stage, and a disciplinarian that can make his son’s tantrums disappear after a man to man talk.

Want To Be Like Jennifer Aniston? Just Follow Her Diet and Fitness Regime

Jennifer Aniston1In case you are interested on following the footsteps of Ms. Jennifer Aniston and be like her, then you are extremely lucky since this is exactly what we will share here – the Jennifer Aniston’s diet and fitness secrets. Yes, once we are done providing the diet and fitness secrets of Ms. Aniston, you can now achieve your dream, which is to have a gorgeous body just like this fine woman who are adored by men and women all around the world.

Here are some of the secrets that Aniston wishes to share with her fans:

• She loves doing strengthening workouts, which keep her body well toned and lean. While others hate this type of workout, you can see that she is promoting this to her fans who want to attain lean and stunning body.
• Ms. Aniston is dedicated and fully committed with her workout regime. AlthougJennifer Aniston11h she is busy with lots of activities such as products endorsements, movie tapings and interviews, one thing that is always part of her schedule is her workout session.
• Do you know that Jennifer loves fish? Yes, another reason why she has a beautiful skin and a perfect complexion and a lovable weigh is due to the omega 3s that are contained in fish. As you can see, one good source of essential omega 3s is the fish, which is one of the foods included in her regular diet.
• One thing that makes most women envy this stunning Hollywood actress is the fact that she can indulge to any food she wants to eat minus the worries in her face. Yes, unlike other women who are having a tough time in resisting themselves in giving in to their food cravings, Ms. Aniston does not have any issue with this, because right after she is done in eating, you will see her again hitting the gym and burning the excess calories.

By following the things that Ms. Aniston is doing, your dream to have a beautiful body will happen sooner than you think.

A Better Condition With Frying With Olive, Sunflower Oil OK For The Heart

Frying With OliveAre you having a hard time going on a healthy lifestyle because you love eating fried foods? Well, we are all informed that fried foods are not good for the health, for the heart in particular. This may be due to the fact that the oil normally used in cooking is high in calorie. Now, there is nothing to worry. Frying with olive, sunflower oil ok for the heart. Let us know more about this topic.

Based on the most research that has been conducted, olive oil and sunflower oil have no adverse effect on the individual’s heart. Unlike the usual oil, these two oils have been proven to be very beneficial to one’s health.

What is the problem with the western diet? It has been known to us that re-using of oil for cooking is a very normal thing. What a lot of us do not know is that, thus practice increases the calorie of the food that we eat. How? The oil absorbs the Frying With Olive1fat from the food in which it was used. Once you used it for cooking another one, the calories will be transferred. This may be the reason why heart problems are lesser in Mediterranean countries than in the western, because in Mediterranean, olive oil and sunflower oil are used in cooking.

High blood pressure, obesity and high cholesterol, these are just three of the disease that you might face if you will continue on dealing with the cooking oil that you are used to deal with. Dieting does not necessarily mean that you need to bid goodbye on the fried foods that you love to eat, proper choice is the key.

So what are you waiting for? There is no reason for you not to shift on using olive oil and sunflower oil. This will surely secure your heart’s wellness.

Extending Your Small Budget To Buy Healthy Foods

Buy Healthy FoodsIn the event that you are experiencing some financial crisis and you do not want to compromise the health of your loved ones, one thing that you need to do is to look for the healthy foods that will suit your budget. Yes, you read it right. Even if you are on a tight budget, this is not a reason to put the health of your loved ones at risk, since there are lots of healthy foods that can be bought in the market, which will surely fit even your meager budget.

Here are some of the budget foods you need to include in your grocery list:

  • Carrots – this is one vegetable that you can buy cheap and is absolutely available throughout the year. This vegetable is ideal and must be included in your diet since it is rich in the antioxidants that are considered essential in keeping a healthy heart.
  • Apple – is one fruit that will keep you safe from various diseases. This is also great for your heart as it contains the essential nutrients, minerals, and vitamins that are all relevant to the improvement of your overall health.
  • Tea – one beverage that can be bought in cheap price is tea, which is also considered by most health experts efficient in maintaining good health.
  • Oats – a type of whole grain food that is good and essential for your heart health. This can also be purchased in low Buy Healthy Foods1price and is available in most markets today. The good thing about this food is that it is rich in fibers that can make your stomach get that feeling of fullness, thus preventing you from eating and therefore, shedding your excess fats off.
  • Spinach – this one is recommended by most doctors to their patients because of its health benefits. This is also not expensive and can be consumed in various forms such as soup, juices, and salads.

As you can see, even with a limited budget at your dispose, there are plenty of foods that will suit your situation and will not compromise the health of your loved ones.

Fresh And Fruity Low Cal Juice

Fresh And Fruity Low Cal JuiceWhile lots of people are enjoying a glass of fruit juice, it must be noted that there are some individuals who prefer to drink low calorie juices that are not loaded with sugar. In case you are one of those individuals who want to get rid of your unwanted weight, then drinking low calorie beverages is the right thing for you to do. Most parents would agree with this fact, since they know that these drinks contain less sugar, which will surely benefit the health of their growing kids. Drinking juices that are low in calories also help in the prevention of tooth decay, which is very common among kids today.

In the event that you are used to drinking commercial brands of juice, then it will be worthy for you to try the low calories beverages. One reason why you should try this kind of drink is because of the healthy benefits you can get from it. In case you love using juice mixer in preparing for your drinks, then you should know that low calories juices are capable of producing good drink mixers.

You must also be informed that a freshly squeezed juice contains lots of sugar unlike the natural fruit juice that only contains natural type of sugar. When it comes to buying bottled drinking beverages, one thing that you need to do is to refer to its labeling to get the vital information about its calorie contents. If you are serious in overcoming your weight problem, then you must be reminded that calories play a major part on your success. Weight loss is always challenging so getting educated about new products like garcinia cambogia extract pure can help keep you on track with any diet. In the event that you cannot take a bottled tea or coffee, then turning your attention to the low calorie juices is the best thing for you to do.

Although it is expected that you might have a hard time before you can find the low calorie juices that will fit your taste, you should stay patient with this process. Always pay attention to the label and the ingredients whenever you are inside a local store buying something to drink. With the help of the information shared in this post, this will give you more options to achieve better health.

Effective Tips To Fast Track Your Weight Loss

If you are frustrated with the results you are getting from your fitness program, the first thing that will immediately enter your mind is to quit with it and look for a new program. If the program or product is slow in providing your desired result, most of the times you will resolve it by looking or buying another one that you think is much effective. While there is nothing wrong to think this way, we strongly recommend that you need to stop doing it. Instead, you should Weight Losslook for the effective weight loss tips and learn to stick with them.

Here are some of the tried and proven weight loss suggestions for you to follow:

• Follow a right diet. Keep in mind that the key to an effective weight loss is to follow the right diet. Everything starts and ends with the diet you are following every day. It is the choices of foods that determine how much weight you will gain or lose.

• Exercise regularly. One way you can stay active is to perform a regular exercise either inside the gym or in your home. You can buy your own exercise equipments so you can exercise anytime you want to or you can also just walk or jog every morning. Playing your favorite sport is also a great idea to do, too, since this will also keep you active and fit and will ensure that your body will burn more calories.

• Avoid drinking soda, sports drinks, and fruit juices. All of the mentioned beverages Weight Loss 1share one thing in common—they are all sugar laden drinks. If you do not want to lose control over your weight, then one thing you should not forget to do is to stay away from too much sugar foods or beverages.

• Monitor your weight. This is essential thing to do because this will allow you to make the necessary adjustments with your diet program. Updating yourself with the progress of your weight loss plan will let you know what area you need to exert more effort on.

The tips we have just shared are some of the weight loss tips that are guaranteed to bring positive results, as long as you follow and perform them with sheer determination.

Why Is Water Essential Part Of Your Health And Life

WaterDo you know the top reasons why you are often told to drink lots of water every day? Have you ever wondered why your parents, teachers, fitness instructors are all asking you to increase your water intake? While most of us are already aware of the importance of water in our lives, it is just sometimes that the reasons behind are not clear and not explained properly. Because of the lack of proper briefing about the importance of water, this sometimes lead us to forget to supply our bodies the sufficient amount of water.

To make things clearer for you, we have prepared some of the best reasons why you need to drink lots of water every day. Here are some of them:

  • Weight loss – according to most health experts, water is one of the tools that can aid you in losing your excess weights. Unlike the other drinks such as soda, fruit juices, and sports drinks, water does not contain calories, sugar, and fats that contribute a lot to our weight gain.
  • Improves our heart’s health. Drinking sufficient amount of water for each day can lessen the risks of suffering heart attack and other cardiovascular illnesses. According to some studies, people who are drinking lots of water everyday have 41% less chances of dying from heart attack.
  • Water1Good source of energy. A good way to remedy the dehydration problem is to drink water instead of the sports drinks we often see in our TV. As you can see, every time you feel thirsty, this is already a sign that you are suffering from dehydration that needs to be remedied by drinking a glass or two of water.
  • Cure for headaches. This one might sound new to you, but according to medical experts, water has the capability to cure the headache that often bothers you.
  • Improves the health of your skin. For women who want to stay fresh and beautiful, drinking lots of water is the best thing they can do to attain their goals.

Given the numerous benefits you can get from drinking water, for sure, this will answer all your questions and make you understand the significant role of water to your life.

A Quick Peek On How African Mango Works

African Mango1The task of losing weight is one of the difficult things that most people are undergoing these days. Although there are some people who are succeeding in acquiring their preferred weight, it just cannot be denied that the numbers of the individuals who suffer from their weight troubles are much higher. In case you belong to the group of unsatisfied dieters, there is one thing that will be helpful for you. One of these is to be aware on the way that the African Mango works for weight loss is in speeding up the body’s metabolism.

Are you familiar with the weight loss product mentioned? Are you aware that most dieters nowadays prefer to use the African Mango when it comes to eliminating their excess weights? In the event that you are clueless on this diet product and it is the first time you encounter this item, then this is the best chance for you to be more acquainted with the African Mango diet product.

How the African Mango diet supplement works?

African MangoThis diet product is rich in the essential ingredients that are proven to be effective in shedding of your excess weights. The African Mango contains super potent fibers that can provide multiple benefits for your body.

Here are some of the benefits of the super potent fibers that African Mango possesses:

  • Improves the digestion of essential nutrients that your body needs
  • Wash away the harmful toxins inside your stomach that causes several illnesses to punish you.
  • Fasten your metabolism process which results in fast weight loss
  • Control your hunger and prevent you from indulging in your overeating habit.

What you have read are some of the benefits of this product as well as how it is able to produce the positive results you look for. After discovering these things, the decision to purchase and use it is now all in your hands.

Stopping Your Cravings Will Control Your Weight Gain

Stopping Your CravingsIf you are wondering why you cannot stop yourself from gaining too much weight, one of the possible culprits could be your eating habit. In case you have the habit of eating sweet foods or those dishes that you should not eat, then you should not be surprised anymore to your weight. Obviously, the foods that you eat everyday contribute a lot in the massive weight gain you are currently experiencing. What is the solution to this problem? You must learn how to curb your cravings and watch your food intake.

However, the act to stop eating the foods you crave for is not easy to accomplish. We all know that it takes some time to develop a habit, but it will also take a much longer time to discard it either.

Fortunately, this post has the answers to this dilemma as it provides the essential ways on how you can stop your food cravings.

Stopping Your Cravings1Here are some of the tips that will help you:

  • Eat more veggies and fruits. These foods are rich in fibers, which can satisfy you every time you consume them. These foods can make your stomach full and prevent you from eating too much.
  • Make sure that your diet is comprised of 30% protein. This must be followed since just like the fiber rich foods, proteins can also make your stomach feel full and stop you from extending eating your meals.
  • Consume more water. By drinking lots of water, your body will not only be properly hydrated but you will also be able to control your food cravings, since your stomach is already full.
  • Eat small meals. You should eat small meals every 2 or 3 hours as it will help in the regulation of your blood sugar level.

By following the mentioned tips, you will notice that one day, you are no longer craving for the foods you want to eat every now and then.

Face The Reality – Poor Families Lack The Essential Information

Poor FamiliesTwo of the biggest dilemmas that the world is now facing right now are poverty and malnutrition. There are numerous countries that are severely affected by these two problems and it can be seen as their developments are badly hampered by these dilemmas. Although the different governments are now doing everything to address these issues, analysts and experts have already predicted that it will take a long time before it can be resolved. However, one fact that has been proven by several studies is that kids from poorer families drink too much juice, which can be alarming if one will look at its possible effect to health.

Based on the standards that have been provided by the American Academy Poor Families1of Pediatrics, one way to fight obesity and tooth cavity is to limit the sugar intake such as the ones found on juices. It is also highly recommended that kids only drink 1 serving of juices even if it is pure or 100% extracted from fruits. This must be followed in order to lessen the risk of suffering from obesity and prevent the cavities destroy your teeth.

Moreover, this particular policy is not followed by people who come from poor families. The not so fortunate families cannot be blamed from taking too much juice for each day, since they are not informed properly on its complications. It must be noted that the lack of information in this subject is one of the reasons why there are many people who are suffering from weight and dental problems today.

While one cannot also blamed poor families from not paying much attention to their health, they should be taught properly of the right things to do, in order to help them prevent serious illnesses that could place them at a financial situation that for them is too much to handle.

Does The Folic Acid Deserve The Attention It Gets?

If you asked to observe most health buffs today and draw a conclusion afterwards, one thing that you will realize is that most of them are paying much attention in the folate. Yes, this is also known as the folic acid and a form of vitamin B that is found in various foods such as the green leafy vegetables, asparagus, and beans. The folic acid is also used in fortifying of the different foods such as cereals that you often eat in your breakfast. You can also find it in most health supplement that is found inside most markets these days. However, despite the mentioned facts given here, one question that will surely pop out of your mind is this, “Why focus on folic acid much?”

You need to pay attention on your folic acid intake because of the healthy benefits it can give you.

Here are some of the benefits:

  • It ensures a safe pregnancy. Insufficient supply of this vitamin will result in defects of the baby’s spine and his brain. This problem usually takes place at the first 28 days of the pregnancy period.
  • Another defect that is caused by folate deficiency is the anemia. Whenever the folate level of your body reached its critical stage, this will also result in the reduction of your red blood cells. Several problems will surely follow such as heart palpitation, indigestion, and tiredness.
  • Folic acid is a key element in the process of the cell formation of your body. Inadequate intake of this vitamin will result in malfunctioning of some of the body parts and affects your health severely.
  • This can help in reducing the risk of suffering from serious illnesses such as cervical and colon cancer, breast cancer and the Alzheimer disease.

Given the benefits of the folic acid in this post, are you still asking why most people are focusing their attention in this vitamin?

Is Your Body Getting The Enough Supply Of Vitamin D And Calcium?

“Vitamin D and Calcium – Are we getting enough?” This is one of the questions that most health buffs would like to know the answer for. In case you are one of the individuals who are willing to do anything just to ensure your health is in top condition, then paying close attention on these two important nutrients is one of the smart decisions that you should make. Yes, you need to determine whether you are taking the right amount of the vitamin D and calcium, which most health experts have claimed to be very beneficial for your health.

To give you some ideas on how much calcium you should take, this post will give you a very interesting list that is stated below:

Children

  • age of 1-3 – 700 mg of calcium
  • Ages 4-8 – 1 000 mg of calcium every day
  • Ages 9-18 – 1 300 mg of calcium per day

Adults

  • Ages 19-50 for women/ 19-70 for men should take 1,000 mg of calcium daily
  • Ages 51 and up for women/ 71 and more for men need 1, 200 of calcium every day

How about the vitamin D?

Adults whose age is 70 and less need 600 international units (IUS) of this vitamin for each day, while those people who are 70 and above should have at least 4,000 IUS of the vitamin D.

Here are the top benefits of vitamin D and calcium:

Calcium

  • Promote effective weight loss
  • Decrease the chances of blood pressure illnesses
  • Prevent stroke and heart diseases
  • Fight osteoporosis
  • Prevent colon cancer
  • Prevent various gum diseases

Vitamin D

  • Keep your heart healthy
  • Strengthen your bones and teeth
  • Prevents arthritis
  • Stabilize your blood pressure
  • Prevents prostate cancer and colorectal issues

After discovering the facts about vitamin D and calcium, you can now answer the question above.

Decoding The Mystery Behind The Blue Ginger

Are you always fascinated with the mystery of blue ginger? Are you tired of asking people around you whether they have information about the blue ginger? Do you really want to know the secret behind these reddish brown rings that has pinkish and flesh skin that are exactly look like the typical ginger? If you do, then this post will make things much clear for you. The answer that you have been looking for will now be finally delivered to you by this article.

Here is some of the essential information that will shed the mystery behind the blue ginger:

  • The blue ginger originates from the plant of Galanga which is commonly referred as Kah or Galanga in Thailand.
  • This plant is immensely fiery and pungent that is related to the typical ginger but with a distinct personality.
  • The Galanga has light color, tighter skin and sometimes are pink in their colors.
  • This tastes like the common pepper than ginger

Here are the two types of the Galanga plant:

  1. Greater Galanga – light in color, has a large size, and is subtle on its aroma. This is the one that is mostly used in Thai cooking. Its roots are fresh and fleshy, firm and extremely knobby. It is also much dense and obviously harder than the typical ginger.
  2. Lesser Galanga – its roots are comprised of slender, long, and brown fingers that are joined in the twisted ginger like rhizome. Since it is exuberant, it has the fresh aroma taste just like the typical seafood. This can also be used in treating several illnesses such as diarrhea, colds, spleen, nasal condition and stomach upsets.

Given the mentioned facts and information given to you, this will surely help you to decode the mystery of the plant that is popularly called as the ‘blue ginger.’